Hygiene

African American man coughing. It is important to get your flu shot.

Get your flu shot!

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October marks the start of flu season. Flu shots are included in health care plans. Here in Saint Louis several area hospitals and clinics offer the shot for free. The

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home first aid kit

First Aid Preparedness at Home

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Every home should have a First Aid kit. Check your kit twice a year as some items can loose their effectiveness or are past expiration. CPR card [we can easily

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